This will fill you up, give you a lot of protein and the best kind of sugar your body needs ““ the kind that is easy for the body to use, natural! Read to the bottom and then watch Maggie on Fox News by clicking on the image below. Maggie says this kind of start […]
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It’s not often you get an opportunity to follow someone around and see how they live their lives, but I did. I got to sit on the shoulder of Maggie Garemani while she helped a lot of people change their lives in many ways. Maggie is a guru without the name. It’s best to tell […]
Sunday 10 AM at the top of Eagle Rock in the Santa Monica mountains. Well, 11 miles round trip, but it was worth it. A few of those in the photo had never been to the top, but I’m happy to say everyone made it and more importantly everyone made it back! Look forward to […]
The Hike in The Mountains was like no other. We climbed to the top of the Santa Monica Mountains to Mt. Allen (Sandstone Peak). We covered 6 miles and sat on the rock 3111 feet above sea level. What a great group of Fitness By Maggie Family members. Just a little shy of our largest […]
Here’s one that will help tighten theÂ belly”¦. anyone can do it, just get on theÂ floor do it! •Lie on the floor and touch your right knee with your left elbow NOTE: When you lift your head and shoulder you are EXHALING andÂ your tummy is tucked in and your back is glued to the floor •Pause […]
News from Maggie
Dr. Shamsian, one of our very own board advisory members, shares with us his weight loss/life changing journey with Fitness By Maggie. Check it out!
Feeling healthy and feeling good about yourself is not a luxury – it’s an absolute necessity
Iraj Shamsian, has a doctoral degree in clinical psychology and a master’s degree in marriage and family therapy. He has been working in the field of addiction since 1995. Dr. Shamsian was born in Tehran, Iran. In pursuit of his continuing education, he left Iran in 1972 to attend the University of Southern California. He […]
Fitness By Maggie proudly announces a new Advisory Board member, Dr. Iraj Shamsian. Please read about him by clicking on the Advisory Board tab. To contact Dr. Shamsian please send an email to firstname.lastname@example.org and he will respond accordingly. You may also chat with Dr. Shamsian on Chat With Maggie.
Now you and I can chat about Fitness and Nutrition. Right here at FitnessByMaggie.com. I look forward to hearing from you and all of Maggie’s Fitness Family. As you can see, I’m in the process of revamping my website with a lot of new and exciting features. So, now when I’m having my coffee @ […]
The Good Food Lintels Shredded Cabbage, Celery Portobello Mushrooms Seedless Raisons Organic Unsweetened Cranberries Organic Chicken Breast Onions Spices Turmeric Saffron Cinnamon Caraway Seeds Sea salt Directions NOTE: Sautee does not mean adding oil, the ingredients alreadyÂ contains enough moisture and the heated wok does the rest! •Soak One (1) Cup Lentils in 2 Â½Cups water. […]