Here is an exercise you can do to tightenÂ the tummy”¦. CAUTION: Any backÂ problems, keep the head on the floor!
Bring both legs to your chest; as you raise your legs,Â breathing out keeping the small of the back pressedÂ against the floor and tighten the tummy. Hold for aÂ count of 3, a slow count, and then; slowly extend theÂ legs out, breathing in and NOT allowing your legs toÂ touch the floor unless your have back problems.
12 repetitions AND don’t cheat!
Do this as often as you like.
NOTE:Â During the day ALWAYSÂ keep your tummyÂ tucked in to avoid extra pressure on your back.