•Lie on the floor and touch your right knee with your left elbow
NOTE: When you lift your head and shoulder you are EXHALING andÂ your tummy is tucked in and your back is glued to the floor
•Pause at the elbow/knee touch for a count of 5
•Do this very slowly ““take your time ““you want to enjoy the stretch
•Reverse for the other side
•Do 2 sets of 15 ““once in the morning and once in the evening.
Just one more exercise to make you stronger!