The Important Role of Both Physical Activity and Dietary Habits in Relation to Alzheimer Disease (AD) Risk.
Posted by Maggie in Exercise, Mental Fitness, Nutrition on 28. Nov, 2019 | 1 Comment
Well, Just as Maggie says, forget about a diet, just eat good stuff, the stuff Mother Nature makes for us and you have to exercise. If you have been reading Maggie’s newsletters and/or you are a client of hers, you already know this. I know Maggie has lived what she says for all her life […]
Commitment
Posted by Maggie in Mental Fitness on 22. Oct, 2019 | 0 Comments
CAN YOU IMAGINE waking up in the morning after a great night’s sleep and not having an ache or a pain? CAN YOU IMAGINE actually wanting to jump out of bed and start your day? CAN YOU IMAGINE feeling so good you can say you haven’t been healthier in your entire life? CAN YOU IMAGINE […]
Strength and Cardio
Posted by Maggie in Exercise on 13. Oct, 2019 | 0 Comments
There is a lot of controversy surrounding weight training and cardio exercise. Just to name a few; heavy weight vs. light weights; long cardio workouts vs. short intense workouts, walking vs. running, combining both kinds of workouts; How many times aweek and how long; and the list goes on. With all the equipment available and […]
The Tummy Tuck by Maggie
Posted by Maggie in Exercise on 28. Aug, 2019 | 0 Comments
Here is an exercise you can do to tighten the tummy. CAUTION: Any back problems, keep the head on the floor! Bring both legs to your chest; as you raise your legs, breathing out keeping the small of the back pressed against the floor and tighten the tummy. Hold for a count of 3, a […]
Bees and Wasps, ouch!
Posted by Maggie in Exercise on 28. Aug, 2019 | 0 Comments
Ok, now for the good stuff. If you’ve been on a picnic, or a hike with Maggie you’ve encountered those pesky little flying yellow and black creatures that instill fear in most of us. Wasps, bees, and many of their close relatives can cause us a lot of anxiety and some bit of pain, and, […]
Sugar, Candy, Yum Yum
Posted by Maggie in Nutrition on 27. Aug, 2019 | 0 Comments
“Nobel laureate Otto Warburg discovered that many different Cancer types get their energy by using high levels of the sugar ‘glucose’. This is known as the ‘Warburg Effect’. I am sure everyone knows the destructive effect sugar can have on our bodies. Go ahead, admit it. You do, yet it tastes soooo goooood! With the […]