It’s not often you get an opportunity to follow someone around and see how they live their lives, but I did. I got to sit on the shoulder of Maggie Garemani while she helped a lot of people change their lives in many ways. Maggie is a guru without the name. It’s best to tell [...]
Sunday 10 AM at the top of Eagle Rock in the Santa Monica mountains. Well, 11 miles round trip, but it was worth it. A few of those in the photo had never been to the top, but I’m happy to say everyone made it and more importantly everyone made it back! Look forward to [...]
The Hike in The Mountains was like no other. We climbed to the top of the Santa Monica Mountains to Mt. Allen (Sandstone Peak). We covered 6 miles and sat on the rock 3111 feet above sea level. What a great group of Fitness By Maggie Family members. Just a little shy of our largest [...]
Here’s one that will help tighten theÂ belly”¦. anyone can do it, just get on theÂ floor do it! •Lie on the floor and touch your right knee with your left elbow NOTE: When you lift your head and shoulder you are EXHALING andÂ your tummy is tucked in and your back is glued to the floor •Pause [...]
The Important Role of Both Physical Activity and Dietary Habits in Relation to Alzheimer Disease (AD) Risk.
Well, Just as Maggie says, forget about a diet, just eat good stuff ““the stuff Mother Nature makes forÂ us and exercise.Â If you have been reading Maggie’s newsletters and/or you are a client of hers, youÂ already know this. I know Maggie has lived what she says for all her life and it shows. I just [...]
Here is an exercise you can do to tightenÂ the tummy”¦. CAUTION: Any backÂ problems, keep the head on the floor! Bring both legs to your chest; as you raise your legs,Â breathing out keeping the small of the back pressedÂ against the floor and tighten the tummy. Hold for aÂ count of 3, a slow count, and then; slowly [...]