The Important Role of Both Physical Activity and Dietary Habits in Relation to Alzheimer Disease (AD) Risk.

The Important Role of Both Physical Activity and Dietary Habits in Relation to Alzheimer Disease (AD) Risk.

Posted by in Exercise, Mental Fitness, Nutrition on 28. Nov, 2019 | 1 Comment

Well, Just as Maggie says, forget about a diet, just eat good stuff, the stuff Mother Nature makes for us and you have to exercise.  If you have been reading Maggie’s newsletters and/or you are a client of hers, you already know this. I know Maggie has lived what she says for all her life […]

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Strength and Cardio

Posted by in Exercise on 13. Oct, 2019 | 0 Comments

There is a lot of controversy surrounding weight training and cardio exercise. Just to name a few; heavy weight vs. light weights; long cardio workouts vs. short intense workouts, walking vs. running, combining both kinds of workouts; How many times aweek and how long; and the list goes on. With all the equipment available and […]

The Tummy Tuck by Maggie

The Tummy Tuck by Maggie

Posted by in Exercise on 28. Aug, 2019 | 0 Comments

Here is an exercise you can do to tighten the tummy. CAUTION: Any back problems, keep the head on the floor! Bring both legs to your chest; as you raise your legs, breathing out keeping the small of the back pressed against the floor and tighten the tummy. Hold for a count of 3, a […]

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Bees and Wasps, ouch!

Posted by in Exercise on 28. Aug, 2019 | 0 Comments

Ok, now for the good stuff. If you’ve been on a picnic, or a hike with Maggie you’ve encountered those pesky little flying yellow and black creatures that instill fear in most of us. Wasps, bees, and many of their close relatives can cause us a lot of anxiety and some bit of pain, and, […]

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Rattlesnakes

Posted by in Exercise on 10. May, 2019 | 0 Comments

Well, they strike fear in our hearts. They keep a lot of people from on the trails. I have seen them on our trails and you will too! They are mysterious, misunderstood, dangerous, and  demand respect. Hollywood has done a lot to instill rattlesnake fear in us. What more can I say, except they are […]

Easy Tighten the Belly Workout

Easy Tighten the Belly Workout

Posted by in Exercise on 02. Feb, 2019 | 0 Comments

Here’s one that will help tighten the belly. anyone can do it, just get on the floor do it! •Lie on the floor and touch your right knee with your left elbow NOTE: When you lift your head and shoulder you are EXHALING and your tummy is tucked in and your back is glued to […]

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