A Day Spent in Maggie’s Shoes
Posted by steve in Exercise, Maggie on 04. Oct, 2010 | 0 Comments
It’s not often you get an opportunity to follow someone around and see how they live their lives, but I did. I got to sit on the shoulder of Maggie Garemani while she helped a lot of people change their lives in many ways. Maggie is a guru without the name. It’s best to tell [...]
At the top of Eagle Rock – 11 mile hike
Posted by Maggie in Exercise, Hiking on 22. Sep, 2010 | 0 Comments
Sunday 10 AM at the top of Eagle Rock in the Santa Monica mountains. Well, 11 miles round trip, but it was worth it. A few of those in the photo had never been to the top, but I’m happy to say everyone made it and more importantly everyone made it back! Look forward to [...]
Hike in the Santa Monica mountains
Posted by Maggie in Exercise, Hiking on 22. Sep, 2010 | 1 Comment
The Hike in The Mountains was like no other. We climbed to the top of the Santa Monica Mountains to Mt. Allen (Sandstone Peak). We covered 6 miles and sat on the rock 3111 feet above sea level. What a great group of Fitness By Maggie Family members. Just a little shy of our largest [...]
Easy Tighten the Belly Workout
Posted by Maggie in Exercise on 28. Aug, 2010 | 0 Comments
Here’s one that will help tighten the belly”¦. anyone can do it, just get on the floor do it! •Lie on the floor and touch your right knee with your left elbow NOTE: When you lift your head and shoulder you are EXHALING and your tummy is tucked in and your back is glued to the floor •Pause [...]
The Important Role of Both Physical Activity and Dietary Habits in Relation to Alzheimer Disease (AD) Risk.
Posted by Maggie in Exercise, Mental Fitness, Nutrition on 28. Aug, 2010 | 1 Comment
Well, Just as Maggie says, forget about a diet, just eat good stuff ““the stuff Mother Nature makes for us and exercise. If you have been reading Maggie’s newsletters and/or you are a client of hers, you already know this. I know Maggie has lived what she says for all her life and it shows. I just [...]
The Tummy Tuck by Maggie
Posted by Maggie in Exercise on 28. Aug, 2010 | 1 Comment
Here is an exercise you can do to tighten the tummy”¦. CAUTION: Any back problems, keep the head on the floor! Bring both legs to your chest; as you raise your legs, breathing out keeping the small of the back pressed against the floor and tighten the tummy. Hold for a count of 3, a slow count, and then; slowly [...]
