A Day Spent in Maggie’s Shoes

A Day Spent in Maggie’s Shoes

Posted by in Exercise, Maggie on 04. Oct, 2010 | 0 Comments

It’s not often you get an opportunity to follow someone around and see how they live their lives, but I did. I got to sit on the shoulder of Maggie Garemani while she helped a lot of people change their lives in many ways. Maggie is a guru without the name. It’s best to tell […]

At the top of Eagle Rock – 11 mile hike

At the top of Eagle Rock – 11 mile hike

Posted by in Exercise, Hiking on 22. Sep, 2010 | 0 Comments

Sunday 10 AM at the top of Eagle Rock in the Santa Monica mountains. Well, 11 miles round trip, but it was worth it. A few of those in the photo had never been to the top, but I’m happy to say everyone made it and more importantly everyone made it back! Look forward to […]

Hike in the Santa Monica mountains

Hike in the Santa Monica mountains

Posted by in Exercise, Hiking on 22. Sep, 2010 | 1 Comment

The Hike in The Mountains was like no other. We climbed to the top of the Santa Monica Mountains to Mt. Allen (Sandstone Peak). We covered 6 miles and sat on the rock 3111 feet above sea level. What a great group of Fitness By Maggie Family members. Just a little shy of our largest […]

Easy Tighten the Belly Workout

Easy Tighten the Belly Workout

Posted by in Exercise on 28. Aug, 2010 | 0 Comments

Here’s one that will help tighten the belly”¦. anyone can do it, just get on the floor do it! •Lie on the floor and touch your right knee with your left elbow NOTE: When you lift your head and shoulder you are EXHALING and your tummy is tucked in and your back is glued to the floor •Pause […]

The Important Role of Both Physical Activity and Dietary Habits in Relation to Alzheimer Disease (AD) Risk.

The Important Role of Both Physical Activity and Dietary Habits in Relation to Alzheimer Disease (AD) Risk.

Posted by in Exercise, Mental Fitness, Nutrition on 28. Aug, 2010 | 1 Comment

Well, Just as Maggie says, forget about a diet, just eat good stuff ““the stuff Mother Nature makes for us and exercise.  If you have been reading Maggie’s newsletters and/or you are a client of hers, you already know this. I know Maggie has lived what she says for all her life and it shows. I just […]

The Tummy Tuck by Maggie

The Tummy Tuck by Maggie

Posted by in Exercise on 28. Aug, 2010 | 1 Comment

Here is an exercise you can do to tighten the tummy”¦. CAUTION: Any back problems, keep the head on the floor! Bring both legs to your chest; as you raise your legs, breathing out keeping the small of the back pressed against the floor and tighten the tummy. Hold for a count of 3, a slow count, and then; slowly […]

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