Strength and Cardio
Posted by Maggie in Exercise on 27. Aug, 2010 | 1 Comment
There is a lot of controversy surrounding weight training and cardio exercise. Just to name a few; heavy weight vs. light weights; long cardio workouts vs. short intense workouts, walking vs. running, combining both kinds of workouts; How many time s aweek and how long; and the list goes on. With all the equipment available and all the [...]
