This will fill you up, give you a lot of protein and the best kind of sugar your body needs ““ the kind that is easy for the body to use, natural! Read to the bottom and then watch Maggie on Fox News by clicking on the image below. Maggie says this kind of start [...]
The Important Role of Both Physical Activity and Dietary Habits in Relation to Alzheimer Disease (AD) Risk.
Well, Just as Maggie says, forget about a diet, just eat good stuff ““the stuff Mother Nature makes forÂ us and exercise.Â If you have been reading Maggie’s newsletters and/or you are a client of hers, youÂ already know this. I know Maggie has lived what she says for all her life and it shows. I just [...]
NO, I’m not a dentist, but I do have quite a bit of knowledge on the subject. You know IÂ talk a lot about what goes in your mouth and how it affects your health and fitness,Â but now, I’m going to tell you what it does to the teeth in your mouth and the overallÂ effect on [...]
Maggie says NO! There are better choices and she tells you why and whatÂ below”¦ In the last newsletter, I spoke about sugar/starch and the damage they cause.Â Now I think it is time to say a few things about milk, dairy and ice cream.Â I try to make things real simple. I love what Mother Nature has [...]
Here is the answer ““if you are going to be totally fit andÂ attain your desired weight, starch and grains have to beÂ severely limited. This applies to white flour, white rice,Â pasta, and all white bread. Basically, any starch you eatÂ must be 100% whole grain (sprouted variety) and brownÂ or wild rice. I don’t expect you to eliminate [...]
You all have heard me brag about what I believe are the miracles of using pure Apple CiderÂ Vinegar. As part of my ongoing educational/nutritional tips, I would like to expand on itsÂ benefits, since I believe the more informed we are, the better we can improve our health andÂ fitness. The following will highlight some of Apple [...]