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Breakfast with Maggie on Fox TV 11 L.A.

Posted by in Chat with Maggie, Cooking, News, Nutrition on 03. May, 2011 | 0 Comments

This will fill you up, give you a lot of protein and the best kind of sugar your body needs ““ the kind that is easy for the body to use, natural! Read to the bottom and then watch Maggie on Fox News by clicking on the image below. Maggie says this kind of start […]

The Important Role of Both Physical Activity and Dietary Habits in Relation to Alzheimer Disease (AD) Risk.

The Important Role of Both Physical Activity and Dietary Habits in Relation to Alzheimer Disease (AD) Risk.

Posted by in Exercise, Mental Fitness, Nutrition on 28. Aug, 2010 | 1 Comment

Well, Just as Maggie says, forget about a diet, just eat good stuff ““the stuff Mother Nature makes for us and exercise.  If you have been reading Maggie’s newsletters and/or you are a client of hers, you already know this. I know Maggie has lived what she says for all her life and it shows. I just […]

Nutrition and Dental Health

Nutrition and Dental Health

Posted by in Nutrition on 28. Aug, 2010 | 0 Comments

NO, I’m not a dentist, but I do have quite a bit of knowledge on the subject. You know I talk a lot about what goes in your mouth and how it affects your health and fitness, but now, I’m going to tell you what it does to the teeth in your mouth and the overall effect on […]

yogurt and fruit

Milk and Cheese, Ice Cream Sundaes…

Posted by in Nutrition on 28. Aug, 2010 | 6 Comments

Maggie says NO! There are better choices and she tells you why and what below”¦ In the last newsletter, I spoke about sugar/starch and the damage they cause. Now I think it is time to say a few things about milk, dairy and ice cream. I try to make things real simple. I love what Mother Nature has […]

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Starch and Grains

Posted by in Nutrition on 28. Aug, 2010 | 1 Comment

Here is the answer ““if you are going to be totally fit and attain your desired weight, starch and grains have to be severely limited. This applies to white flour, white rice, pasta, and all white bread. Basically, any starch you eat must be 100% whole grain (sprouted variety) and brown or wild rice. I don’t expect you to eliminate […]

Apple Cider Vinegar

Apple Cider Vinegar

Posted by in Nutrition on 28. Aug, 2010 | 6 Comments

You all have heard me brag about what I believe are the miracles of using pure Apple Cider Vinegar. As part of my ongoing educational/nutritional tips, I would like to expand on its benefits, since I believe the more informed we are, the better we can improve our health and fitness. The following will highlight some of Apple […]

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