News from Maggie

Living Life

Posted by in Mental Fitness on 12. Dec, 2018 | 1 Comment

Living Life

You can decide to leave things the way they are or you can make the conscience decision to change them. Keep in mind, there are 2 kinds of people in this world. Those who say “I can and those who say “I can’t”. Which one are you? My advice is to live each day as […]

Apple Cider Vinegar

Posted by in Nutrition on 28. Aug, 2018 | 1 Comment

Apple Cider Vinegar

You all have heard me brag about what I believe are the miracles of using pure Apple Cider Vinegar. As part of my ongoing educational/nutritional tips, I would like to expand on its benefits, since I believe the more informed we are, the better we can improve our health and fitness. The following will highlight […]

Dr. Iraj Shamsian

Posted by in Mental Fitness, News on 10. May, 2018 | Comments Off on Dr. Iraj Shamsian

Shamsian Photo

Iraj Shamsian, has a doctoral degree in clinical psychology and a master’s degree in marriage and family therapy. He has been working in the field of addiction since 1995. Dr. Shamsian was born in Tehran, Iran. In pursuit of his continuing education, he left Iran in 1972 to attend the University of Southern California. He […]

Milk and Cheese, Ice Cream Sundaes…

Posted by in Nutrition on 17. Mar, 2018 | 2 Comments

yogurt and fruit

Maggie says NO! There are better choices and she tells you why…..My Father passed away from cardio vascular disease when I was 11 years old and shortly after my Mother died of leukemia and type 2 diabetes, not to mention another brother (a doctor) passing from heart issues at age 40. Their death, along with […]

Breakfast with Homa Sarshar

Posted by in News on 11. Sep, 2017 | Comments Off on Breakfast with Homa Sarshar


I had the great experience of sharing my story with Homa Sarshar on the radio last week. She has been instrumental in my cause by recommending two great charities for my hike. If you’d like to hear it, if you know Farsi, see the information below and please reach out to contribute to the 4 great causes.

Chat with Maggie

Posted by in Chat with Maggie on 22. Sep, 2013 | 20 Comments

Chat with Maggie

Now you and I can chat about Fitness and Nutrition. Right here at I look forward to hearing from you and all of Maggie’s Fitness Family. As you can see, I’m in the process of revamping my website with a lot of new and exciting features. So, now when I’m having my coffee @ […]

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