News from Maggie

A Sweet Dish for the Sweet Lovers

Posted by in Cooking on 28. Aug, 2010 | 2 Comments

A Sweet Dish for the Sweet Lovers

The Good Food Lintels Shredded Cabbage, Celery Portobello Mushrooms Seedless Raisons Organic Unsweetened Cranberries Organic Chicken Breast Onions Spices Turmeric Saffron Cinnamon Caraway Seeds Sea salt Directions NOTE: Sautee does not mean adding oil, the ingredients already contains enough moisture and the heated wok does the rest! •Soak One (1) Cup Lentils in 2 ½Cups water. […]

The Important Role of Both Physical Activity and Dietary Habits in Relation to Alzheimer Disease (AD) Risk.

Posted by in Exercise, Mental Fitness, Nutrition on 28. Aug, 2010 | 1 Comment

The Important Role of Both Physical Activity and Dietary Habits in Relation to Alzheimer Disease (AD) Risk.

Well, Just as Maggie says, forget about a diet, just eat good stuff ““the stuff Mother Nature makes for us and exercise.  If you have been reading Maggie’s newsletters and/or you are a client of hers, you already know this. I know Maggie has lived what she says for all her life and it shows. I just […]

Living Life

Posted by in Mental Fitness on 28. Aug, 2010 | 1 Comment

Living Life

You can decide to leave things the way they are or you can make the conscience decision to change them. Keep in mind ““there are 2 kinds of people in this world. Those who say “I can”Â and those who say “I can’t”. Which one are you? My advice is to live each day as if it were your last and […]

The Tummy Tuck by Maggie

Posted by in Exercise on 28. Aug, 2010 | 1 Comment

The Tummy Tuck by Maggie

Here is an exercise you can do to tighten the tummy”¦. CAUTION: Any back problems, keep the head on the floor! Bring both legs to your chest; as you raise your legs, breathing out keeping the small of the back pressed against the floor and tighten the tummy. Hold for a count of 3, a slow count, and then; slowly […]

Commitment

Posted by in Mental Fitness on 28. Aug, 2010 | No Comments

Commitment

CAN YOU IMAGINE waking up in the morning after a great night’s sleep and not having an ache or a pain? CAN YOU IMAGINE actually wanting to jump out of bed and start your day? CAN YOU IMAGINE feeling so good you can say you haven’t been healthier in your entire life? CAN YOU IMAGINE looking in the mirror and feeling proud of […]

Bees and Wasps, ouch!

Posted by in Hiking on 28. Aug, 2010 | 1 Comment

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Ok, now for the good stuff. If you’ve been on a picnic or a hike with Maggie you’ve encountered those pesky little flying yellow and black creatures that instill fear in most of us. Wasps, bees, and many of their close relatives can cause us a lot of anxiety and some bit of pain, and, in rare cases very serious medical […]

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