Posted by steve in Chat with Maggie, Cooking, News, Nutrition on 03. May, 2011 | 0 Comments
This will fill you up, give you a lot of protein and the best kind of sugar your body needs ““ the kind that is easy for the body to use, natural! Read to the bottom and then watch Maggie on Fox News by clicking on the image below. Maggie says this kind of start [...]
It’s not often you get an opportunity to follow someone around and see how they live their lives, but I did. I got to sit on the shoulder of Maggie Garemani while she helped a lot of people change their lives in many ways. Maggie is a guru without the name. It’s best to tell [...]
Sunday 10 AM at the top of Eagle Rock in the Santa Monica mountains. Well, 11 miles round trip, but it was worth it. A few of those in the photo had never been to the top, but I’m happy to say everyone made it and more importantly everyone made it back! Look forward to [...]
The Hike in The Mountains was like no other. We climbed to the top of the Santa Monica Mountains to Mt. Allen (Sandstone Peak). We covered 6 miles and sat on the rock 3111 feet above sea level. What a great group of Fitness By Maggie Family members. Just a little shy of our largest [...]
Here’s one that will help tighten the belly”¦. anyone can do it, just get on the floor do it! •Lie on the floor and touch your right knee with your left elbow NOTE: When you lift your head and shoulder you are EXHALING and your tummy is tucked in and your back is glued to the floor •Pause [...]
Posted by Maggie in Nutrition on 28. Aug, 2010 | 6 Comments
You all have heard me brag about what I believe are the miracles of using pure Apple Cider Vinegar. As part of my ongoing educational/nutritional tips, I would like to expand on its benefits, since I believe the more informed we are, the better we can improve our health and fitness. The following will highlight some of Apple [...]
Posted by Maggie in Nutrition on 28. Aug, 2010 | No Comments
Let me make it simple and remind you that nature provides us with everything we need to have vibrant health and take charge of our health. The more we are connected to our bodies and listen to it, the closer we come to overcome our addictions to food and living better! Fruits Natures’ cleansers! Fruits provide  optimum health and its [...]
Posted by Maggie in Exercise on 27. Aug, 2010 | 1 Comment
There is a lot of controversy surrounding weight training and cardio exercise. Just to name a few; heavy weight vs. light weights; long cardio workouts vs. short intense workouts, walking vs. running, combining both kinds of workouts; How many time s aweek and how long; and the list goes on. With all the equipment available and all the [...]
Posted by Maggie in Nutrition on 27. Aug, 2010 | No Comments
“Nobel laureate Otto Warburg discovered that many different typesof Cancers get their energy by using high levels of the sugar “˜glucose’. This is known as the “˜Warburg Effect’.” I am sure everyone knows the destructive effect sugar can have on our bodies. Go ahead, admit it. You do, yet it tastes soooogoooood! With the alarming rate of diabetes [...]
Posted by Maggie in Hiking on 27. Aug, 2010 | No Comments
Well, they strike fear in our hearts. They keep a lot of people from hiking on the trails. I have seen them on our trails and you will too! They are mysterious, misunderstood, dangerous, and demand respect. Hollywood has done a lot to instill rattlesnake fear in us. What more can I say, except they are out there and [...]
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