Posted by graygear in Maggie on 27. Apr, 2020 | Comments Off on We Each Matter on YouTube
A friend of mine honored me by asking if I would talk about overcoming tough times in light of our current pandemic. Here it is. From the ❤️ , Maggie
I’ve been working for the better part of my life focusing on my body and trying to overcome the terrible genes I inherited. And at 68 years old, at least the doctor says, as they all do, “Whatever you’re doing, keep on doing it”. Most of us pay a lot of money to get that […]
My name is Nazila Nouri and here is my story working with Maggie: I began working with Maggie in December of 2017 when I went to her seeking help for my extremely high weight, extreme food addiction, and my anxiety and depression. By the time I had begun working with her, I had reached 305 […]
CAN YOU IMAGINE waking up in the morning after a great night’s sleep and not having an ache or a pain? CAN YOU IMAGINE actually wanting to jump out of bed and start your day? CAN YOU IMAGINE feeling so good you can say you haven’t been healthier in your entire life? CAN YOU IMAGINE […]
There is a lot of controversy surrounding weight training and cardio exercise. Just to name a few; heavy weight vs. light weights; long cardio workouts vs. short intense workouts, walking vs. running, combining both kinds of workouts; How many times aweek and how long; and the list goes on. With all the equipment available and […]
Posted by steve in News on 11. Sep, 2017 | Comments Off on Breakfast with Homa Sarshar
I had the great experience of sharing my story with Homa Sarshar on the radio last week. She has been instrumental in my cause by recommending two great charities for my hike. If you’d like to hear it, if you know Farsi, see the information below and please reach out to contribute to the 4 great causes.
Posted by Maggie in Cooking on 28. May, 2020 | 2 Comments
The Good Food Lintels Shredded Cabbage, Celery Portobello Mushrooms Seedless Raisons Organic Unsweetened Cranberries Organic Chicken Breast Onions Spices Turmeric Saffron Cinnamon Caraway Seeds Sea salt Directions NOTE: Sautee does not mean adding oil, the ingredients already contains enough moisture and the heated wok does the rest! •Soak One (1) Cup Lentils in 2 ½Cups […]
Posted by Maggie in Exercise, Mental Fitness, Nutrition on 28. Nov, 2019 | 1 Comment
Well, Just as Maggie says, forget about a diet, just eat good stuff, the stuff Mother Nature makes for us and you have to exercise. If you have been reading Maggie’s newsletters and/or you are a client of hers, you already know this. I know Maggie has lived what she says for all her life […]
Posted by steve in Uncategorized on 09. Nov, 2019 | Comments Off on Message For the Day
Feeling healthy and feeling good about yourself is not a luxury – its an absolute necessity!
Posted by Maggie in Exercise on 28. Aug, 2019 | Comments Off on The Tummy Tuck by Maggie
Here is an exercise you can do to tighten the tummy. CAUTION: Any back problems, keep the head on the floor! Bring both legs to your chest; as you raise your legs, breathing out keeping the small of the back pressed against the floor and tighten the tummy. Hold for a count of 3, a […]
Posted by Maggie in Nutrition on 27. Aug, 2019 | Comments Off on Sugar, Candy, Yum Yum
“Nobel laureate Otto Warburg discovered that many different Cancer types get their energy by using high levels of the sugar ‘glucose’. This is known as the ‘Warburg Effect’. I am sure everyone knows the destructive effect sugar can have on our bodies. Go ahead, admit it. You do, yet it tastes soooo goooood! With the […]
Posted by Maggie in Nutrition on 21. Jun, 2019 | Comments Off on A Few of Maggie’s Heart Power Ingredients
Let me make it simple and remind you that nature provides us with everything we need to have vibrant health and take charge of our health. The more we are connected to our bodies and listen to it, the closer we come to overcome our addictions to food and living better! Fruits Natures’ cleansers! Fruits […]
