News from Maggie

Breakfast with Homa Sarshar

Posted by in News on 11. Sep, 2017 | Comments Off on Breakfast with Homa Sarshar

HomaSarshar2

I had the great experience of sharing my story with Homa Sarshar on the radio last week. She has been instrumental in my cause by recommending two great charities for my hike. If you’d like to hear it, if you know Farsi, see the information below and please reach out to contribute to the 4 great causes.

A Sweet Dish for the Sweet Lovers

Posted by in Cooking on 28. May, 2020 | 2 Comments

A Sweet Dish for the Sweet Lovers

The Good Food Lintels Shredded Cabbage, Celery Portobello Mushrooms Seedless Raisons Organic Unsweetened Cranberries Organic Chicken Breast Onions Spices Turmeric Saffron Cinnamon Caraway Seeds Sea salt Directions NOTE: Sautee does not mean adding oil, the ingredients already contains enough moisture and the heated wok does the rest! •Soak One (1) Cup Lentils in 2 ½Cups […]

The Important Role of Both Physical Activity and Dietary Habits in Relation to Alzheimer Disease (AD) Risk.

Posted by in Exercise, Mental Fitness, Nutrition on 28. Nov, 2019 | 1 Comment

The Important Role of Both Physical Activity and Dietary Habits in Relation to Alzheimer Disease (AD) Risk.

Well, Just as Maggie says, forget about a diet, just eat good stuff, the stuff Mother Nature makes for us and you have to exercise.  If you have been reading Maggie’s newsletters and/or you are a client of hers, you already know this. I know Maggie has lived what she says for all her life […]

Message For the Day

Posted by in Uncategorized on 09. Nov, 2019 | Comments Off on Message For the Day

Message For the Day

Feeling healthy and feeling good about yourself is not a luxury – its an absolute necessity!

The Tummy Tuck by Maggie

Posted by in Exercise on 28. Aug, 2019 | Comments Off on The Tummy Tuck by Maggie

The Tummy Tuck by Maggie

Here is an exercise you can do to tighten the tummy. CAUTION: Any back problems, keep the head on the floor! Bring both legs to your chest; as you raise your legs, breathing out keeping the small of the back pressed against the floor and tighten the tummy. Hold for a count of 3, a […]

Sugar, Candy, Yum Yum

Posted by in Nutrition on 27. Aug, 2019 | Comments Off on Sugar, Candy, Yum Yum

Multi Fruits with Cherrys

“Nobel laureate Otto Warburg discovered that many different Cancer types get their energy by using high levels of the sugar ‘glucose’. This is known as the ‘Warburg Effect’. I am sure everyone knows the destructive effect sugar can have on our bodies. Go ahead, admit it. You do, yet it tastes soooo goooood! With the […]

A Few of Maggie’s Heart Power Ingredients

Posted by in Nutrition on 21. Jun, 2019 | Comments Off on A Few of Maggie’s Heart Power Ingredients

vegetables

Let me make it simple and remind you that nature provides us with everything we need to have vibrant health and take charge of our health. The more we are connected to our bodies and listen to it, the closer we come to overcome our addictions to food and living better! Fruits Natures’ cleansers! Fruits […]

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