A Sweet Dish for the Sweet Lovers

A Sweet Dish for the Sweet Lovers

Posted by in Cooking on 28. May, 2020 | 2 Comments

The Good Food Lintels Shredded Cabbage, Celery Portobello Mushrooms Seedless Raisons Organic Unsweetened Cranberries Organic Chicken Breast Onions Spices Turmeric Saffron Cinnamon Caraway Seeds Sea salt Directions NOTE: Sautee does not mean adding oil, the ingredients already contains enough moisture and the heated wok does the rest! •Soak One (1) Cup Lentils in 2 ½Cups […]

The Important Role of Both Physical Activity and Dietary Habits in Relation to Alzheimer Disease (AD) Risk.

The Important Role of Both Physical Activity and Dietary Habits in Relation to Alzheimer Disease (AD) Risk.

Posted by in Exercise, Mental Fitness, Nutrition on 28. Nov, 2019 | 1 Comment

Well, Just as Maggie says, forget about a diet, just eat good stuff, the stuff Mother Nature makes for us and you have to exercise.  If you have been reading Maggie’s newsletters and/or you are a client of hers, you already know this. I know Maggie has lived what she says for all her life […]

Commitment

Commitment

Posted by in Mental Fitness on 22. Oct, 2019 | Comments Off on Commitment

CAN YOU IMAGINE waking up in the morning after a great night’s sleep and not having an ache or a pain? CAN YOU IMAGINE actually wanting to jump out of bed and start your day? CAN YOU IMAGINE feeling so good you can say you haven’t been healthier in your entire life? CAN YOU IMAGINE […]

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Strength and Cardio

Posted by in Exercise on 13. Oct, 2019 | Comments Off on Strength and Cardio

There is a lot of controversy surrounding weight training and cardio exercise. Just to name a few; heavy weight vs. light weights; long cardio workouts vs. short intense workouts, walking vs. running, combining both kinds of workouts; How many times aweek and how long; and the list goes on. With all the equipment available and […]

The Tummy Tuck by Maggie

The Tummy Tuck by Maggie

Posted by in Exercise on 28. Aug, 2019 | Comments Off on The Tummy Tuck by Maggie

Here is an exercise you can do to tighten the tummy. CAUTION: Any back problems, keep the head on the floor! Bring both legs to your chest; as you raise your legs, breathing out keeping the small of the back pressed against the floor and tighten the tummy. Hold for a count of 3, a […]

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Bees and Wasps, ouch!

Posted by in Exercise on 28. Aug, 2019 | Comments Off on Bees and Wasps, ouch!

Ok, now for the good stuff. If you’ve been on a picnic, or a hike with Maggie you’ve encountered those pesky little flying yellow and black creatures that instill fear in most of us. Wasps, bees, and many of their close relatives can cause us a lot of anxiety and some bit of pain, and, […]

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