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Our Amazing Body

Posted by in Exercise, Mental Fitness, Nutrition on 09. Mar, 2020 | Comments Off on Our Amazing Body

I’ve been working for the better part of my life focusing on my body and trying to overcome the terrible genes I inherited. And at 68 years old, at least the doctor says, as they all do, “Whatever you’re doing, keep on doing it”. Most of us pay a lot of money to get that […]

The Important Role of Both Physical Activity and Dietary Habits in Relation to Alzheimer Disease (AD) Risk.

The Important Role of Both Physical Activity and Dietary Habits in Relation to Alzheimer Disease (AD) Risk.

Posted by in Exercise, Mental Fitness, Nutrition on 28. Nov, 2019 | 1 Comment

Well, Just as Maggie says, forget about a diet, just eat good stuff, the stuff Mother Nature makes for us and you have to exercise.  If you have been reading Maggie’s newsletters and/or you are a client of hers, you already know this. I know Maggie has lived what she says for all her life […]

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Strength and Cardio

Posted by in Exercise on 13. Oct, 2019 | Comments Off on Strength and Cardio

There is a lot of controversy surrounding weight training and cardio exercise. Just to name a few; heavy weight vs. light weights; long cardio workouts vs. short intense workouts, walking vs. running, combining both kinds of workouts; How many times aweek and how long; and the list goes on. With all the equipment available and […]

The Tummy Tuck by Maggie

The Tummy Tuck by Maggie

Posted by in Exercise on 28. Aug, 2019 | Comments Off on The Tummy Tuck by Maggie

Here is an exercise you can do to tighten the tummy. CAUTION: Any back problems, keep the head on the floor! Bring both legs to your chest; as you raise your legs, breathing out keeping the small of the back pressed against the floor and tighten the tummy. Hold for a count of 3, a […]

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Bees and Wasps, ouch!

Posted by in Exercise on 28. Aug, 2019 | Comments Off on Bees and Wasps, ouch!

Ok, now for the good stuff. If you’ve been on a picnic, or a hike with Maggie you’ve encountered those pesky little flying yellow and black creatures that instill fear in most of us. Wasps, bees, and many of their close relatives can cause us a lot of anxiety and some bit of pain, and, […]

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Rattlesnakes

Posted by in Exercise on 10. May, 2019 | Comments Off on Rattlesnakes

Well, they strike fear in our hearts. They keep a lot of people from on the trails. I have seen them on our trails and you will too! They are mysterious, misunderstood, dangerous, and  demand respect. Hollywood has done a lot to instill rattlesnake fear in us. What more can I say, except they are […]

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